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020			_a9781623365622
040			_aNISER LIBRARY _beng _cNISER LIBRARY
082	0	0	_a796.01 _bAFR-C
100	1		_aAfremow, Jim
245	1	0	_aChampion's mind : _bhow great athletes think, train, and thrive
260			_aEmmaus, PA : _bRodale Books, _c2013.
300			_axvi, 269 pages ; _c22 cm
504			_aIncludes bibliographical references.
520			_aEven among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn’t necessarily translate to a superior on-field experience—its the mental game that matters most. Sports participation—from the recreational to the collegiate Division I level—is at an all-time high. While the caliber of their games may differ, athletes at every level have one thing in common: the desire to excel. In The Champion’s Mind, sports psychologist Jim Afremow, PhD, offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including: • How to get in a “zone,” thrive on a team, and stay humble. • How to progress within a sport and sustain long-term excellence. • Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped. With hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world’s top trainers, The Champion’s Mind will help you shape your body to ensure a longer, healthier, happier lifetime.
650		0	_aSports _xPsychological aspects.
650		0	_aPhysical education and training.
650		7	_aSports & Recreation / Sports Psychology.
856	4	2	_3Reviews _uhttps://www.goodreads.com/book/show/22929742-the-champion-s-mind?ref=nav_sb_ss_1_13#CommunityReviews
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