000			02255nam a22002657a 4500
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020			_a9781328969248
040			_aNISER LIBRARY _beng _cNISER LIBRARY
082	0	0	_a612.8 _bJAN-N
100	1		_aJandial, Rahul
245	1	0	_aNeurofitness : _ba brain surgeon's secrets to boost performance and unleash creativity
260			_aBoston : _bHoughton Mifflin Harcourt, _c2019.
300			_a264 pages ; _c24 cm
504			_aIncludes bibliographical references and index.
520			_aFrom the operating room, where he performs some of the riskiest surgeries around, to the lab, where he works on leading clinical trials, Dr. Rahul Jandial is on the cutting edge of the latest advancements in neuroscience. This fascinating book draws on Dr. Jandial’s broad-spectrum expertise and brings together the best of various fields—surgery, science, brain structure, the conscious mind—all to explain the bigger picture of brain health and rejuvenation. It is a journey into his operating room, around the world on his surgical missions, inside his laboratory, and to the outer edges of neuroscience to reveal the latest brain breakthroughs that are turning science fiction into reality, translating their implications for everyday life. Busting myths along the way, Jandial helps readers get wired for success at work and school, perform better when the pressure is on, boost memory, control stress and emotions, minimize pain, stick to a healthy eating plan, unleash creativity, raise smarter kids, and stay sharp as they age. Combining the treatment guidelines he gives his patients, the most promising concepts from frontier science, and the smartest super-achiever hacks, he provides practical takeaways for optimizing brain function and leading a healthier, happier, more productive life.
650		0	_aMemory _xPhysiological aspects.
650		0	_aNeurosciences.
650		7	_aSelf-help / Personal Growth / Memory Improvement.
650		7	_aScience / Life Sciences / Neuroscience.
650		7	_aMedical / General.
856			_3Reviews _uhttps://www.goodreads.com/book/show/37570604-neurofitness?ref=nav_sb_ss_1_13#CommunityReviews
942			_2udc _cBK
999			_c35649 _d35649